Here is my recipe for that extra meal in a glass - very easily digested and as I mentioned in yesterday's post, if you have a sore mouth, drinking this with a wider straw will definitely help to get it down, rather than drinking it directly from the glass. I use my Magic Bullet which is an invaluable device for making fruit shakes or smoothies. If you don't have one, then just use your blender or beat with an electric mixer - even a hand mixer will do although it is a little more difficult.
I also add a Shot Glass of Brandy!!!